At times, we get a headache in the summer season at random; There might be nothing in your mind which would suggest the reason for it. Over time we realise out bodily patterns and often know what triggers a headache, medically, food or routine wise, but during summers it could be particularly puzzling.
The primary reasons for summer headaches are the potency in the heat outside, and if you are exposed to it at the wrong time of the day, then be prepared to suffer from it.
What happens next is, most of us tend to suppress these headaches with medications, and then suddenly notice the headaches coming back, probably after the drug’s effect is worn down. Well considering those headaches come back, medicines do not seem like the ideal option, so is not staying all the time indoors. Summer headaches are mainly linked with body hydration, and thus it makes water the most important remedy for avoiding summer headaches.
We have a list of tips below, which when applied, with some slight tweaks to your lifestyle/routine will help you get rid or avoid the headaches altogether whenever possible.
De-Hydration is a significant cause of lots or problems associated with the summer months. Headaches are very common during the summer season, but they are often related to a lack of water supply for the body. So keep drinking lots of water, keep the body hydrated.
But avoid Soda, tea and alcohol
While water may be the best option for headache riddance, soda, tea or alcohol will ruin the body hydration levels. They have components that suck the water out of the body and leave you dry and feeling the loss of water via headaches among other problems.
Manage your diet
Diets should modify with changing seasons. If one continues to maintain a diet which may not suit summers, headaches could become a standard fixture. In the summer, make sure to include a lot of vegetables and fruits, especially coolers like watermelon or cucumbers.
Opt for being in the shade
Outdoor sun exposure could at times be unavoidable, but whenever possible, try to get into a shadow. Prolonged exposure to the sun could cause regular headaches and avoid the sun as much as possible will always act in a right way for preventing headache problems.
Apart from water, juices could always help in cooling down the body from the sweltering temperatures summers offer. Also, juices also provide with necessary minerals and vitamins that help combat summer headaches.
If you regularly exercise, then ensure you move the timings to mornings during summers. The morning period is especially more cooling than other schedules and will avoid dehydration at that time.
Fluids while travelling
If your work or routine demands a lot of travelling around during summers, ensure you carry plenty of fluids along, especially water. These would help keep the body hydrated at all times.
Tender Coconut for the soul
The body gets heated during the summers, more than we can imagine. Tender coconut is nature ultimate solution to beat the heat. There are other nutrients in tender coconut water which will cool off the body heat as well as provide with the necessary strength to avoid complications like summer headaches.
Summer heat could be a challenging affair and lead to multiple bodily problems, namely headaches. Medicines, for the most part, could be rendered useless as it does not solve the real issues that lead to summer headaches. Cooling off the body is essential as is keeping it hydrated at all possible times during summers to avoid complications.
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